FIERCE FITNESS

Fitness is a lifestyle & I'll help you live it!

ONLINE COACHING.

Helping individuals achieve their goals since 2017, through personalised training programs tailored to their unique needs. At Fierce Fitness we focus on building sustainable habits, providing expert guidance and offering unwavering support.

Through our online coaching you will download our App, here you will receive your personalised training programme & individually tailored nutrition plan.

The App allows 24/7 support with your coach Leona.

Personalised Fitness Plans

Achieve your goals faster with a custom workout plan tailored to your needs and fitness level. Whether you’re looking to lose weight, build strength, or improve endurance, we create a program that evolves with you!

Nutrition Coaching

Fuel your body the right way with expert nutrition advice & guidelines. Our customised meal plans are designed to support your fitness goals, optimize performance, and enhance recovery. We’ll help you build sustainable eating habits that support your goals & make healthy living easy.

Accountability & Support

Stay motivated and on track with our dedicated support system. Through regular check-ins, progress tracking, and personalised guidance, we ensure you’re never alone on your fitness journey. We’re here to cheer you on, adjust your plan as needed, and keep you accountable—so you can reach your goals with confidence!

About us

Founded by Leona O’Shea in 2017 in Ireland, Fierce Fitness has spent over 7 years empowering clients through one-on-one, in-person coaching. With a deep commitment to helping individuals reach their full potential, Leona has now expanded her expertise to the online platform, making personalised fitness coaching accessible to people everywhere. Whether you’re aiming to build strength, improve your health, or crush your fitness goals, Fierce Fitness is here to provide expert guidance, unwavering support, and the accountability you need to succeed—wherever you are on your journey.

Our Happy Clients!

“Leona is honestly just the best in the world! she has been so supportive and she has honestly changed my life completely. I started my journey with her nearly two years ago now and have lost nearly 3 stone since.I was so comfortable with her right off the bat, i was literally a complete beginner she really had a lot of work to put in with me. She has taught me so much and she really helped me transform my lifestyle and my overall confidence, I was a different person before her ! She has been so helpful and patient with me through rough patches and injuries, but still making sure to push me to be my best, she is just a gorgeous person, inside and out, and goes above and beyond for me and all her clients.”

 5/5

Ruth Worland

“I stated training with Leona in 2022 and it’s the best thing I ever did , she listened to my goals and helped me reach them, she gave me the confidence I needed and helped me with my form and technique to give me the ability and confidence to train on my own in the gym. But most of all she became my best friend and that’s the best thing to ever come out of starting PT with her, we are now inseparable and she is still helping me to reach my training goals! This girl is the best in the business and the kindest soul.”

 5/5

Caoimhe Lillis

“As someone who once struggled with body image, self esteem & confidence, signing up with Leona has been one of the best decisions I’ve ever made. Leona was there for me every step of the way, I never felt the need to restrict any foods, I enjoyed nights out & takeouts while also getting in my sessions. After 4 years of being with Leona, I hardly recognise the person i used to be. Joining Fierce Fitness isn’t just a temporary change, its a complete lifestyle transformation that you wont regret!”